Distance learning

Meet Alan, the skilled draughtsman who makes sure Cumbria's road races and fun runs are all accurate - down to the last centimetre.

Question: My summer holiday isn’t far off and I’d like to lose weight and tone up. How can I do this?

Carlisle squash champion Victoria Bell on Chinese food, Jonny Wilkinson and her most talented opponent

WALKING is one of the most effective forms of exercise. It can be done almost anywhere and it is free.

THERE’S nothing I hate more than buying new walking boots .. apart from going to the dentist .. oh, and donating blood .. and EastEnders...

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